Getting Started Guide
New to Penlates? We've designed your journey to be as seamless as your practice. Follow these simple steps to begin your transformation with Classical Pilates.
Book Your Class
Step 01
Navigate to the class options and select "book now." .Choose between a private session or a group class, select your preferred time, and complete your registration in seconds. Or email info@penlates.com
Your First Session
Step 02
Arrive 10 minutes early. Expect a personalized assessment where we discuss your goals and introduce you to the Classical Pilates apparatus and fundamental movements.
Set Your Routine
Step 03
Consistency is key. After your first session, we'll help you establish a weekly schedule that fits your lifestyle, whether in-studio or from your own living room.
In-Studio Training
Experience the full suite of Classical Pilates apparatus (Reformer, Cadillac, Wunda Chair) in our Buford studio. Perfect for hands-on corrections and direct expert guidance in a focused, high-energy environment.
Online Classes
Access our expert instruction from anywhere. These mat-based sessions focus on the same classical principles, utilizing your own body weight and minimal equipment. Ideal for flexibility and maintaining a routine regardless of location.
Methodology
Rooted in Classical Pilates
With years of experience, we bring a deep commitment to the Classical Pilates method. Our approach focuses on core strength, alignment, and mindful movement, ensuring a safe and effective transformation tailored to your unique body.
Our Classes
Reclaim your strength, embrace your recovery.
45 min
55 US dollars
Achieve your fitness goals with bespoke Pilates, online or in-studio.
50 min
55 US dollars
Connect to your core, online with just a mat!
20 US dollars
Expert Guidance
Bringing over ten years of expertise in Contemporary Pilates, and more recently Classical Pilates, we offer a safe and encouraging environment for your practice. Classes are specifically designed to meet individual needs to help you reach your full physical and mental potential.
Get in Touch
Whether you're looking for a private session in person or online, we're here to guide you through your journey.
Studio Location
Buford, GA
info@penlates.com
Online and In-Person classes available • Book your first session today • Classical Pilates